1) KATA
a. Chon-Ji
b. Tan-Gun
c. To-San
d. Won-Hyo
e. Yul- Kok
f. Chung-Gun
g. Hwa-Rang
h. Chung Mu
i. Chul-Gee
j. Toi-Gye
k. Bassai
l. Koryo - 1
2) MEMORIZATION:
a. Bassai – Breaking thru the Fortress
3) BLOCKS
a. Low
b. High
c. Scoop
d. American Sudo
e. Box Block
f. Japanese Sudo
g. Double Fist
h. Modified Sudo
i. Tosan
j. Single Fist
k. Yok-Jeen
l. Double Press
m. Song Soo
4) KICKS
a. Front*
b. Round*
c. Back
d. Twist*
e. Side*
f. Rear Leg Front
g. Jump Front
h. Crescent
i. Turn Crescent
j. Turn Side
k. Heel
l. Turn Heel
m. Jump Round
n. Jump Round
o. Jump Side
p. Ax Kick
q. Jump Turn Crescent
r. Step Jump Back
s. Jump Turn Heel
t. Jump Turn Back
u. Turn Round
C/A on all basics *
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horsestance
f. Ridgehand
Slide ups*
6) ELBOW
a. Side
b. Rising
c. Back
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) ONE-STEPS 1-20
9) BOARD BREAKS 10 Boards – (2 Side, 2 Step Behind Side, 2 Jump Back 2 Hammer Fist/Palm, 2 Elbow side or back)
10) WEAPON
a. Escrima – 13 Strikes (L/R)
b. Bo – Liberty
c. Bo – Freedom
11) DEFLECTIONS
a. Drill One (Block, Parry)
b. Drill Two (Block, Parry, Kick)
c. Drill Three (Block, Parry, Back Fist)
d. Drill Four (Block, Counter, Back Fist)
12) COMBINATIONS Lead, Reverse Punch, Come Around Roundhouse, Jump Turn Crescent
13) SELF DEFENSE
a. Front Choke
b. Rear Bear Hug
c. Head Lock #1
d. Head Lock #2
e. Front Bear Hug
f. Right Hand Punch
g. Overhead Club
h. Come Around Club
i. Rear Arm Bar
j. Rear Choke
k. Kick Defense
l. Two Hand Lapel
m. Rear Knife
o. Thrust Knife
p. Slash Knife
q. Full Nelson
r. Leg Grab
s. Gun to Chest
t. Gun to Back
14) INSTRUCTING HOURS – 10 Hours
15) SPARRING 18 to 20 single fights 1 two on Fight 1 Three on one fight
16.) QUESTIONS
a. How have you benefited from your training?
b. What does it mean to you?
c. Why do you want a Black Belt?
d. What qualities should a Black Belt have?