1) KATA
a. Chon-Ji
b. Tan-Gun
c. To-San
d. Won-Hyo
e. Yul- Kok
f. Chung-Gun
g. Hwa-Rang
h. Chung Mu
i. Chul-Gee
j. Toi-Gye
2) MEMORIZATION:
Chul-Gee is Japanese in origin, the name literally means “IRON HORSE” (number one), which indicates the force with which the form should be done and the horsestances used throughout.
Toi-Gye is the pen name of the noted scholar Yi Hwang. The 37 movements of the pattern refer to his birthplace on 37 latitude, the diagram represents "scholar".
3) BLOCKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair Block
g. Tosan
h. Japanese
i. Double Fist
j. Cross Block
k. Single Fist
l. Press Block
m. Song Soo
4) KICKS C/A on all basics *
a. Front*
b. Round*
c. Back
d. Twist*
e. Side*
f. Rear Leg Snap
g. Jump Front
h. Crescent
i. Turn Crescent
j. Turn Side
k. Heel
l. Turn Heel
m. Jump Round
n. Jump Back
o. Jump Side
p. Ax Kick
q. Jump Turn Crescent
r. Step Jump Back
s. Jump Turn Heel
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horsestance
f. Ridgehand
Slide ups*
6) ELBOW
a. Side
b. Rising
c. Back
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) ONE-STEPS 1-16
9) BOARD BREAKS 8 Boards (2 Sidekick, 2 Jump Side (alt. Elbow Left and Right 1 ea), 2 Palm, 1 Heel, 1 Turn Heel
10) WEAPON
a. Escrima – 13 Strikes (L/R)
b. Bo – Bo Jitsu 1
c. Bo – Bo Jitsu 2
11) DEFLECTIONS
a. Drill One (Block, Parry)
b. Drill Two (Block, Parry, Kick)
c. Drill Three (Block, Parry, Back Fist)
d. Drill Four (Block, Counter, Back Fist)
12) COMBINATIONS Lead, Reverse Punch, Come Around Roundhouse, Jump Turn Crescent
13) SELF DEFENSE
a. Front Choke
b. Rear Bear Hug
c. Head Lock #1
d. Head Lock #2
e. Front Bear Hug
f. Right Hand Punch
g. Overhead Club
h. Come Around Club
i. Rear Arm Bar
j. Rear Choke
k. Kick Defense
l. Two Hand Lapel
m. Rear Knife
n. Thrust Knife
o. Slash Knife
p. Full Nelson
q. Leg Grab
14) SPARRING 15 to 17 single fights 1 two on one fight 1 three on one fight
15) INSTRUCTING HOURS – 10 Hours