1)    KATA            

a.    Chon-Ji                   
b.    Tan-Gun   
c.    To-San

d.   Won-Hyo

e.   Yul- Kok

f.   Chung-Gun  

g.    Hwa-Rang



Chung-Mu is the name of the great admiral Yi Sun Sin, who was said to have invented the first armored battleship in 1592 A.D.; the left-hand attack ending the form symbolizes his unfortunate death in battle before he was able to demonstrate his complete loyalty to the king.

3)    BLOCKS        

a. Low*                      
b. High*                      
c. Scoop                   
d. American Sudo

e. Modified Sudo

f. Chair Block

g. Tosan

i. Japanese

j. Double Fist

k. Cross Block

l.  Single Fist

m. Press Block

n. Song Soo

4)    KICKS    C/A on all basics *

a. Front*                           
b. Round*                      
c. Back                          
d. Twist*

e. Side*

f. Rear Leg Snap

g. Jump Front

h. Crescent

i. Turn Crescent

j. Turn Side

k. Heel

l. Turn Heel

m. Jump Round

n. Jump Back

o. Jump Side

p. Ax Kick

q. Jump Turn Crescent

5)    PUNCHES        

a. Lead*               
b. Reverse*

c. Back Fist

d. Palm*     

e. Horsestance

f. Ridgehand

Slide ups*

6)    ELBOW        

a.    Side        

b.   Rising    

c.   Back


7)         KNEE STRIKES    

a.    Executed from a L/R Forebalance


8)    ONE-STEPS        1-14


9)    BOARD BREAKS    6 Boards (2 sidekick, 2 Spin, 2 Back Elbow or Turn Elbow)


10)    WEAPON        

a. Escrima – 13 Strikes (L/R)    

b. Bo – Bo Jitsu 1 

c. Bo – Bo Jitsu 2


11)    DEFLECTIONS    

a. Drill One (Block, Parry)

b. Drill Two (Block, Parry, Kick)
c. Drill Three (Block, Parry, Back Fist)


12)    COMBINATIONS        Lead, Reverse Punch, Come Around Roundhouse, Jump Turn Crescent



a.   Front Choke                
b.   Rear Bear Hug           
c.   Head Lock #1           
d.   Head Lock #2                   
e.   Front Bear Hug

f.   Right Hand Punch

g.  Overhead Club

h.  Come Around Club

i.  Rear Arm Bar

j.   Rear Choke       

k.  Kick Defense

l.   Two Hand Lapel

m.  Rear Knife

n.   Thrust Knife

o.  Slash Knife

p. Full Nelson    

14)    SPARRING          13 to 14 single fights       1 two on one fight


15)    INSTRUCTING HOURS – 10 Hours