1) KATA
a. Chon-Ji
b. Tan-Gun
c. To-San
d. Won-Hyo
e. Yul-Kok
f. Chung-Gun
g. Hwa-Rang
30 Moves
2) MEMORIZATION:
Hwa-Rang is named after the Hwa-Rang Do youth group originating about 1350 years ago, and was one of the driving forces behind the unification of the three kingdoms of Korea.
3) BLOCKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair
g. Tosan
h. Japanese
i. Double Fist
j. Cross Block
k. Single Fist
l. Press Block
m. Song Soo
4) KICKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair Block
g. Tosan
h. Japanese
i. Double Fist
j. Cross Block
k. Single Fist
l. Press Block
m. Song Soo
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horsestance
f. Ridgehand
Slide ups*
6) ELBOW
a. Side
b. Rising
c. Back
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) ONE-STEPS 1-12
9) BOARD BREAKS 4 Boards (1 Elbow, 1 Ridge Hand, 1 Turn Side, 1 Jump Front)
10) WEAPON
a. Escrima – 13 Strikes (L/R) b. Bo – Bo Jitsu 1 c. Bo – Bo Jitsu 2
11) DEFLECTIONS
a. Drill One (Block, Parry)
b. Drill Two (Block, Parry, Kick)
c. Drill Three (Block, Parry, Back Fist)
12) COMBINATIONS Backfist, Reverse Punch, Come Around Roundhouse, Turn Heel
13) SELF DEFENSE
a. Front Choke
b. Rear Bear Hug
c. Head Lock #1
d. Head Lock #2
e. Front Bear Hug
f. Right Hand Punch
g. Overhead Club
h. Come Around Club
i. Rear Arm Bar
j. Rear Choke
k. Kick Defense
l. Two Hand Lapel
m. Rear Knife
n. Thrust Knife
o. Slash Knife
14) SPARRING 11 to 12 single fights 1 two on one fight
15) INSTRUCTING HOURS – 10 Hours