1) KATA
a. Chon-Ji
b. Tan-Gun
c. To-San
d. Won-Hyo
e. Yul-Kok 38 Moves
f. Chung-Gun 32 Moves
2) MEMORIZATION:
Yul-Kok is named after the great philosopher and scholar Yi-I who is also known as the Confucius of Korea. Sir.
Chung-Gun is named after the patriot Ahn Chung Gun, the 32 steps represent the age at which he was tortured in prison in 1910.
3) BLOCKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair
g. Tosan
h. Japanese
i. Double Fist
j. Cross Block
k. Single Fist
l. Press Block
m. Song Soo
4) KICKS
a. Front*
b. Round*
c. Back
d. Twist*
e. Side*
f. Rear Leg Snap
g. Jump Front
h. Crescent
i. Turn Crescent
j. Turn Side
k. Heel
l. Turn Heel
m. Jump Round
n. Jump Back
o. Jump Side
C/A on all basics *
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horsestance
f. Ridgehand
Slide ups*
6) ELBOW
a. Side
b. Rising
c. Back
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) ONE-STEPS 1-10
9) BOARD BREAKS 2 Boards – (Step Behind or Pick Up Side Kick thru 2)
10) WEAPON
a. Escrima – 13 Strikes (L/R)
b. Bo – Bo Jitsu 1
c. Bo – Bo Jitsu 2
11) DEFLECTIONS
a Drill One (Block, Parry)
b. Drill Two (Block, Parry, Kick)
c. Drill Three (Block, Parry, Back Fist)
12) COMBINATIONS Backfist, Reverse Punch, Come Around Roundhouse, Turn Heel
13) SELF DEFENSE
a. Front Choke
b. Rear Bear Hug
c. Head Lock #1
d. Head Lock #2
e. Front Bear Hug
f. Right Hand Punch
g. Overhead Club
h. Come Around Club
i. Rear Arm Bar
j. Rear Choke
k. Kick Defense
l. Two Hand Lapel
14) SPARRING 9 to 10 fights
15) INSTRUCTING HOURS - 10 Hours