1) KATA
a. Chon-Ji
b. Tan-Gun
c. To-San
d. Won-Hyo
2) MEMORIZATION:
Won-Hyo is named after the noted monk who introduced Buddhism to the Chinese in 686 A.D.
3) BLOCKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair
g. Tosan
h. Japanese
i. Double Fist
j. Cross Block
k. Single Fist
l. Press Block
4) KICKS
a. Front*
b. Round*
c. Back
d. Twist*
e. Side*
f. Rear Leg Snap
g. Jump Front
h. Crescent
i. Turn Crescent
j. Turn Side
k. Heel
l. Turn Heel
m. Jump Round
n. Jump Back
C/A on all basics *
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horsestance
f. Ridgehand
Slide ups*
6) ELBOW
a. Side
b. Rising
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) ONE-STEPS 1-8
9) WEAPONS
a. Escrima – 13 Strikes (L/R)
b. Bo – Bo-Jitsu 1 c. Bo – Bo-Jitsu 2
10) DEFLECTIONS
a. Drill One (Block, Parry)
b. Drill Two (Block, Parry, Kick)
c. Drill Three (Block, Parry, Back Fist)
11) COMBINATIONS Backfist, Reverse Punch, Jump Come Around Round
12) SELF DEFENSE
a. Front Choke
b. Rear Bear Hug #1
c. Head Lock #1
d. Head Lock #2
e. Front Bear Hug
f. Right Hand Punch
g. Overhead Club
h. Come Around Club
i. Rear Arm Bar
j. Rear Choke
k. Kick Defense
l. One Hand Lapel
13) SPARRING 7 to 8 fights
14) INSTRUCTING HOURS BETWEEN BLUE BELTS – 10 Hours