1) KATA
a. Chon-Ji
b. Tan-Gun
c. To-San 24 Moves*
2) MEMORIZATION:
Sir, To-San is named after the great Korean patriot and educator Ahn Chang Ho. Sir
3) BLOCKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair
g. Tosan
h. Japanese
i. Double Fist
j. Cross Block
k. Single Fist
4) KICKS
a. Front*
C/A on all basics *
b. Round*
c. Back
d. Twist*
e. Side*
f. Rear Leg Front Snap
g. Jump Front
h. Crescent
i. Turn Crescent
j. Turn Side
k. Heel
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horsestance
f. Ridgehand
Slide ups*
6) ELBOW
a. Side
b. Rising
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) ONE-STEPS 1-6
9) WEAPONS
a. Escrima – 13 Strikes (L/R) b. Bo – Bo Jitsu 1
10) DEFLECTIONS
a Drill One (Block Parry)
b. Drill Two (Block Parry Kick)
11) COMBINATIONS Back fist, Ridgehand, Come Around Roundhouse, Turn Side
12) SELF DEFENSE
a. Front Choke
b. Rear Bear Hug
c. Head Lock #1
d. Head Lock #2
e. Front Bear Hug
f. Right Hand Punch
g. Overhead Club (Revised)
h. Come Around Club
i. Rear Arm Bar
j. Rear Choke
13) SPARRING 5 to 6 fights
14) INSTRUCTING HOURS BETWEEN GREEN BELTS – 8 Hours