1) KATA
a. Chon-Ji
b. Tan-Gun 21 moves
2) MEMORIZATION:
Tan-Gun is named after the legendary hero who was said to have founded Korea in 2334 B.C.
3) BLOCKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair
g. Tosan
i. Japanese
h. Double Fist
4) KICKS
a. Front*
b. Roundhouse*
c. Back
d. Twist*
e. Side*
f. Rear Leg Front Snap
g. Jump Front
h. Crescent
C/A on all basics *
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horsestance
f. Ridgehand
Slide ups*
6) ELBOW
a. Side (From a Left / Right Fighting Stance)
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) ONE-STEPS a. 1-4
9) WEAPONS
a. Escrima – 13 Strikes (L/R)
b. Bo – Bo-Jitsu 1
10) DEFLECTIONS
a. Drill One
11) COMBINATIONS
a. Lead, Reverse Punch, Come Around Roundhouse
12) SELF DEFENSE
a. Front Choke f Right Hand Punch
b. Rear Bear Hug g. Overhead Club
c. Head Lock #1 h. Come Around Club
d. Head Lock #2
e. Front Bear Hug
13) SPARRING 4 to 5 fights
14) INSTRUCTING HOURS BETWEEN GREEN BELTS - 6 Hours