1) KATA
a. Chon-Ji 19 Moves
2) MEMORIZATION:
Chon-Ji is “Heaven and Earth” which symbolizes the creation of the world.
3) BLOCKS
a. Low*
b. High*
c. Scoop
d. American Sudo
e. Modified Sudo
f. Chair Block
4) KICKS
a. Front*
b. Spin*
c. Back
d. Twist*
e. Side
f. Rear Leg Front Snap
C/A on all basics *
5) PUNCHES
a. Lead*
b. Reverse*
c. Back Fist
d. Palm*
e. Horse stance
Slide ups*
6) ELBOW
a. Side (From a Left / Right Fighting Stance)
7) KNEE STRIKES
a. Executed from a L/R Forebalance
8) DEFLECTIONS
a. Drill One
9) ONE STEPS
a. 1 and 2
10) SELF DEFENSE
a. Front Choke
b. Rear Bear Hug
c. Head Lock #1
d. Head Lock #2
e. Front Bear Hug
11) SPARRING 3 to 4 fights