1) BLOCK
a. High*
b. Scoop*
*(These blocks are done out of a Forebalance)
2) STANCES
a. Left / Right Fighting Stances
b. Left / Right Forebalances
c. Horsestance
(How much weight is on the front foot? 20% Sir)
(How much weight is on the back foot? 80% Sir)
3) FOREBALNCE DRILL 19 Moves – Feet only
4) KICKS
a. *Front (With the ball of the foot)
b. *Roundhouse (With the instep of the foot)
c. *Twist
d. Back
Slide ups*
4) PUNCHES
a. Lead*
b. Reverse*
c. Horsestance R/L hand punching
d. Palm
*(Add slide-ups on a and b)
(What part of the hand do we punch with? 1st two knuckles sir.)
(What is the most important thing about a reverse punch? The pivot, sir)
(Why do we pivot? To create power, sir.)
5) ELBOW
a. Side (From a Left / Right Fighting Stance)
6) KNEE STRIKES
a. Executed from a L/R Forebalance
7) SELF DEFENSE
a. Front Choke c. Head Lock #1
b. Rear Bear Hug d. Head Lock #2
8) MEMORIZATION: “What is Tae Kwon Do?”
Sir – Tae Kwon Do is a never-ending quest for perfection an art of developing the mind and the body to defeat your constant opponent which is yourself – Sir!
No Sparring Required for Adults to Gold Belt